Inflatable Lumbar Back Stretcher
Why Does My Lower Back Hurt?
If you’re having pain, it’s important to figure out why.
Almost 30% of Americans have some sort of pain in the lower back, and it’s a top cause of disability worldwide. Age plays a role, but the causes can include injures, an inactive lifestyle, poor posture, illnesses, and obesity, among many other things.
Your back is at the mercy of bad habits like:
Slouching at your desk / Lifting and pulling heavy objects with your back rather your legs / Being overweight / Not exercising enough / Smoking / Wearing high heels / Carrying an overloaded backpack
All of these things can lead to lower back pain.
Others causes of chronic pain include:
- Herniated or slipped discs
- Cervical radiculopathy
- Degenerative disc disease.
- Facet joint dysfunction.
- Compression fracture.
- Sprains and strains
- Ankylosing spondylitis
Best Back Pain Stretches for Immediate Back Pain Relief
Why stretching is so effective for alleviating (and preventing) back pain?
Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine,
Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in the future.
Here are five stretches to incorporate into your daily routine to alleviate back pain and maximize performance:
1.Trunk rotation stretch:This stretch helps improve mobility of the spine while relaxing the muscles on the sides of the trunk
2.Child’s pose:This stretch helps improve mobility of the spine while relaxing the muscles of the lower back
3.Cat-camel back stretch:his stretch helps maintain mobility of the spine while strengthening the back and abdominal muscles
4.Hamstring stretch:Having flexible hamstrings allows for decreased stress in the back with bending and lifting activities
5.Hip flexor stretch:Increased flexibility in hip flexors will help with decreased back pain in upright activitie
Spectrum irradiation Massage
Spectrum irradiation, three levels can adjust temperature:
Back stretching is one of the best solutions for the back pain problem. The reciprocating motion of the up and down can produce the power of stretch traction. Like the Gymnasts need stretch through repeated leg presses. Similarly, the up and down reciprocation of the waist is actually the process of lumbar spine stretching . Strengthening the back waist muscle will also help to resist the pressure on the lumbar vertebrae. The doctors will ask us to make the following excerise to help the back pain rehabilitation. To get the best stretching effect, JKAH-2 will provide the thermal theray , which can adjust from 45 to 65℃. It can relax the muscle and promote the blood circulation.
Position for operation
1.The position we put this devide is different to different people.comfort level is the most important.
2.We suggest the position should be put between lumbar no.L1-L5
3.We suggest the devide should be operated on hard area.Otherwise,use a hard cushion under the device ,to keep levelness and altitude for operation.
1.Infrared Light and heat therapy
2.Adjustable temperature level (Low/Middle/High)
4.Includes one electromagnetic chip
5.Comfortable,Ergonomically designed according to body curve
6.Air Traction system
7.Plugs into AC outlet and DC inlet to the device
Please NOTE: main function dynamic back stretching device, auxiliary function: massage + auxiliary heat，If your main purpose is to buy a massager or hot moxibustion function, it is not recommended to buy our products, our products are mainly lumbar traction